2026 - 30 Day Heath & Readiness Plans: Find out if you are a good fit
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5
PROGRAMS
7
YEARS OF EXPERENCE
3
CERTIFICATIONS
1000+
SESSIONS COMPLETE
FAQ's
How does online personal training work? After a free consultation, I build a plan around your goals, schedule and equipment. You get your workouts, check ins with me, and send me videos of your lifts so I can correct your form. I adjust your plan based on how you're progressing.
Do you offer in-person training? Yes. In-person sessions are available in Shoreline, WA. Many clients mix in-person sessions with online programming.
Is online training as effective as in-person? For most people, yes. Results come from following the program consistently, and online coaching gives you structure and accountability without being tied to a set session time. If you're brand new to lifting or recovering from an injury, you may want to start in person or combine the two.
What equipment do I need? Whatever you have. I can build a plan for a full gym, a home setup with dumbbells or bands, or just your bodyweight. Tell me what you have access to during your consultation.
How do I get started? Book a free consultation. We'll talk through your goals, and I'll recommend the plan that fits you best.
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